fears, borrow a bike and make his triathlon debut. He didn’t listen to all our advice – we’d definitely recommend starting bike training more than a week before the race, for example – but he somehow overcame his lack of training and dismal
life. I listen to my body, and because triathlon is swim, bike, run and core fitness, you can always work on something different when a niggle or ache occurs.How do you prepare in the hours building up to a race?I like to finish my last main meal
around about the five-mile mark when running. The feeling is awful and I can't carry on. Usually my pre-run meal would be poached eggs on brown toast. I’ve now got a psychological fear and it's ruining my training. Chris HenryA. I recommend you switch
us know why – you can post a comment below.“I started triathlon 11 or 12 years ago ... always with IM in mind after watching it on Trans World Sports. It has take me from a depressed 19st 8lb'er and a heart attack waiting to happen to someone who
and expenditure of energy. Carbohydrates and protein each contain four calories per gram and fat contains nine. A Double Whopper with Cheese contains 1,070 calories. But a 60-minute 10K run will burn 850 calories, so hold the mayo on that burger. It’s simple
