This week's question was emailed to us by forum member Little T, who gets a painful stitch every time she runs."I've just returned to running after four months off with an injury. Unfortunately, I'm getting really bad stitch each time I run – always

position for a runner to take in order to get rid of a stitch. A stitch is a form of spasm in the diaphragm muscle. It can be caused by a failure to warm up properly, unconditioned core muscles or even stretching caused by a bloated stomach (as might

4:59:53 “... all of a sudden, at about 21ish miles, I had a very sharp painful stitch in my stomach...” Read the full quote1829--Time: 4:59:53What a fantastic day! The crowds where out of this world. I had a great first 20, feeling good and keeping

become fitter. Concentrate on breathing from deep down in your belly, and if you have to, slow down or take walking breaks. If the breathlessness persists, ask your doctor about the possibility that you may have asthma.I often suffer from a stitch when I

the hole as you would any other garment. This is tough work, and some people recommend dental floss as a hardwearing thread. Use wetsuit sealant over the stitches to ensure no water gets in. Leave it to dry overnight and you’re ready to return to the water.

Control You need extra support and control. Also best for bigger runners who need plenty of support and durability. See our motion control shoe pages.3. What's causing my stitch and how do I lose it?We're all familiar with that sharp, stabbing pain

Here's what to look for:Wicking Opt for socks that contain some or all of Lycra, polyester, nylon or wool. These help wick sweat away, keeping the socks, and your feet, dry and comfortable and helping prevent blisters. Stitching Choose flat seams

and stretch the muscle and drink a carbohydrate drink as soon as possible.Side stitches To stop a stitch, you need to change your breathing pattern. If you get a stitch on the right side, exhale forcefully as your left foot hits the ground. Do the opposite

on glycogen and can't maintain blood glucose levels. Cure A steady flow of carbs. Bonus: it will help blunt pain perception, too.STITCH Ouch A stabbing pain pierces your side. Science Theories abound. The most popular: it's a cramp in your diaphragm

cushioning pods in favour of a new, very soft gel that extends right across the heel-strike area.The two shoes have a more universal fit than before, too; roomier in the forefoot. The FGT340 has a tongue that’s stitched in on one side, which is comfortable