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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
runners had trained hard and were mentally prepared for the challenge but the pair adopted completely different approaches to race strategies.Radcliffe set the pace, as she had in all her previous marathons, daring the other runners to keep up with her
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Vodcast: Winning mental strategies
By on 19/03/2012 14:49:41
Wave goodbye to race day nerves with advice from ASICS Target 26.2 and PRO Team psychologist Dr Victor Thompson
ASICS PRO Team sports psychologist Dr Victor Thompson shares top strategies for setting targets, beating race day nerves and debriefing after the event.Whether it's a 5K or a spring marathon, your first race or your fiftieth, Dr Thompson's tips
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
runners had trained hard and were mentally prepared for the challenge but the pair adopted completely different approaches to race strategies.Radcliffe set the pace, as she had in all her previous marathons, daring the other runners to keep up with her
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Plan Early: Race Day Mental Strategies
By on 26/09/2011 10:50:54
Perform at your best on race day by practising these key mental strategies throughout your training
Racing well is as much a product of mental strength as physical readiness, whether you're out to nail a PB or just finish. Too often, though, runners practise mental tricks such as visualisation just a few days before race day - if at all."That's a mistake," says running coach De...
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Refresher course: Hydration strategies
By on 11/02/2013 12:29:48
A guide to how much – and what – to drink during your marathon training runs
should leave your hydration plan to chance. These strategies can help ensure you drink the right amount before, during and after every run.Before your runOne of the best ways to limit dehydration during a run is to drink enough beforehand. ‘Checking your
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Q+A: What's the best strategy for climbing hills?
By on 08/09/2011 16:07:27
Q. There's a lot of debate about how much effort to put in on bike climbs during races. What's the best strategy?A. The key to pacing hills has everything to do with the size of the hill and the length of the race. Your muscles work on the basis
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Q+A: How far in advance should I practise my race nutrition strategy?
By on 14/07/2011 12:00:00
, find out what gels and drinks will be available to you on race day and try them out.Racing overseasOther considerations will come into play if you are travelling abroad to race, such as how food and hydration strategies change with the climate, what
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Tipping The Scales - Extra Content
By Kristine Clark on 16/05/2003 09:48:34
Training strategies to lose more weight
the number of empty calories in your diet. However, the cornerstone of any weight-loss strategy has to be exercise. As a committed runner you already have the basics right, but you can, however, still adapt your training programme to maximise your chance
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How to run your best 10K race
By Owen Anderson on 06/05/2002 11:20:05
The 10K strategies that are proven by research
high lactate levels and problems in maintaining your pace.The solution is to run comfortably on the uphills at a pace which is slower than youd really like, so as to keep your heart and breathing rates from rising dramatically. Although this strategy
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Over the Hill: Five Hill-climbing Tips
By on 13/10/2010 16:27:46
With the right strategy, you can reach the top with ease.
. Here are some strategies to help you make the most of your own climbing ability.1. Train the TerrainIf you typically ride flat roads, you will probably find climbs difficult. Even if your local training rides include short, steep hills, don't expect
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