secondly, endurance work – those long, slow, steady runs you do once a week or so.’ Use this guide to find the perfect formula for each.Read up on the best strategies to recover from inflammation, fluid loss, muscles tears and more in the full article
Conventional dieting wisdom doesn’t work for runners. It leaves you hungry, tired, and... overweight. So we updated popular weight-loss strategies to meet a runner’s needs. Here’s how you can fuel up smarter (on real food
One piece of racing advice I dispense regularly, and one which is regularly ignored by many of the runners I coach, is to race at an even pace. But there are certain occasions in a race when a well-timed burst of speed is an even better strategy
him to the finish.At the one-mile mark he was running faster than his goal pace. Some of us doubted his strategy. The course was not impossible, but it was unusual an out-and-back route that was uphill to the turnaround, then downhill to the finish
him to the finish.At the one-mile mark he was running faster than his goal pace. Some of us doubted his strategy. The course was not impossible, but it was unusual – an out-and-back route that was uphill to the turnaround, then downhill to the finish
enthusiasm as well as your feet. Running in the dark is a necessity if you work from dawn till dusk or you’re training for a night-time race such as a New Year’s Eve event. Whether you’re heading out early or late, follow these easy strategies to stay safe
Eberle. Neither is a good strategy, because undereating in the morning usually leads to increased calorie consumption later in the day. Also, eating breakfast replenishes your liver's glycogen stores, which typically dip while you're asleep. An ample
Q This autumn Im attempting my first marathon. My goal is simply to finish, although it would be nice to run it in about five hours. Whats the best strategy for this type of goal?A First things first. Your goal simply to finish and to run
for female runners to get their recommended daily intake of iron (18mg). Here are four strategies that should help:1. Eat lean red meat. Iron is absorbed better from animal sources than from vegetables, so try to eat two to four servings of lean red meat per
performance. Try these three strategies to help calm your nerves.Training Getting in good shape will boost your confidence in your ability to perform. Knowing that you can run well will take some of the edge off your nervousness. Experience Entering as many
