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Q+A: Why have I got an ever-expanding waistline?
By Liz Applegate on 13/02/2006 12:51:44
Our experts answer real-life questions
” hormones, such as DHEA, which alter where body fat is stored. While your diet may not have changed much, certain foods can have a bigger impact on weight gain as you age. Keep your belt buckle on the same hole with the following strategies. Pack in produce
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Ask The Experts: Carbo-Loading and Race-Day Nutrition with Nick Morgan
By on 06/04/2010 09:23:15
Catch the highlights from last week's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums
strategy you wouldn't be used to, I wouldn't recommend you try it at this stage.Q. Is there any mileage in building up your sodium levels as well as your carbohydrate levels? knight rider A. Given all the talk and logic about sodium requirements on the day
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Face Your Running Fears
By Jeff Galloway, Ruth Emmett on 18/10/2010 12:17:41
Don't let anxiety hold you back, unleash your running potential with our guide to overcoming common running fears
that taking walk breaks throughout their runs results in faster times and more overall enjoyment. If your goal is simply to run faster and feel good, it's often best to use some form of run/walk strategy.
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My First London Marathon: Thoughts
By Kim Ingleby on 20/04/2011 10:44:34
General race day pondering and thoughts to consider :-)
were still a little fatigued – hindsight is a wonderful thing!So, engaging core muscles, concentrating on correct foot placement, keep my gait upright, relaxed and balanced I kept a regular pace and the miles just trundled by - I had a strategy
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Gear pick: Timex Ironman Run Trainer 2.0 GPS
By Annie Rice on 24/04/2013 15:15:19
last-ditch hope that they would get me round the course. From the word go – or the start line – the Run Trainer 2.0 guided me through my marathon. The 30 minute vibrating alerts kept me on top of my nutrition strategy and prevented hitting the dreaded
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Marathon Nutrition Q+A: Nick Morgan
By Nick Morgan on 20/02/2009 17:39:10
Discover the answers to some of your frequently-asked fuel and hydration questions with these highlights from our live forum debate with Lucozade Sport's Lead Sport Scientist Nick Morgan
are all excellent options. Have some fruit juice for additional fluid and carbohydrate too. Q. Do you think it’s better to do all your long training runs using your marathon fuel strategy (on the basis that you are preparing your body for the actual event
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TW Interviews: Chrissie Wellington
By on 11/11/2011 10:00:00
Britain's greatest ever triathlete, Chrissie Wellington reveals her deep-rooted fear of losing and the inner strength that propels her to victory
feeling really confident despite everything that had happened. I thought, "All you can do is your best with what you've got."What strategies did you use on the day? When you got to the run it was by no means guaranteed you were going to win...The same
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Lucozade Sport Super Six: Richard (sub-3:15)
By on 17/12/2009 17:20:22
Follow the progress of Richard (aka Matchstick Man) live in the forums as he prepares to run a sub-3:15 marathon under the guidance of mentor Liz Yelling
pacing, hydration and fuelling strategies on the day and I am confident Richard will be smiling (albeit with a grimace!) when he crosses that finish line. Richard admits none of this would have been possible without the immense support of his wife who has
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
Goal: as close to 3:15 as possibleFinish Time: 3:36:00 Sue's Training Schedule | Sue's Food Diary Analysis | Sue's Training Thread | Sue's Race-Week Nutrition Strategy Flora London Marathon: Race DaySue says: Unfortunately, I didn’t have a
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RW's BIG Race-Training Menu
By Runner's World on 20/07/2004 18:01:12
Everything about racing: finding a race, training, the big day and beyond... it's our BIG index...
to sub-15...Q&A: Why is the last mile of a 5K always so hard? --10K - the UK's favourite distance10K schedules Perfect strategy -- The 10K strategies that are proven by research10K round the table -- Four running legends tell you everything you need
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