strategies for curbing those excessive portions.Add it upSpend a week writing down what you eat; it's the best way to find out how much you consume. You may not realise how much snacking you do until you see it on paper. Size isn't everythingTriathletes often
confidence will pay dividends - not only in terms of your running performance, but in life in general, as well.Optimise your performanceYou'll read a lot about cognitive strategies in sport, but far from focusing on the race at hand, less experienced distance
building your confidence will pay dividends - not only in terms of your running performance, but in life in general, as well.Optimise your performanceYou'll read a lot about cognitive strategies in sport, but far from focusing on the race at hand, less
This week's reader completed the London Marathon using a run/walk strategy – but she now wants to cut out the walks altogether, and it's not proving too easy. Can you offer any advice? "I'm getting really annoyed with myself. I trained for FLM using
| Meg's Food Diary Analysis | Meg's Training Thread | Meg's Race-Week Nutrition Strategy Flora London Marathon: Race DayMeg says: It was absolutely fantastic! The weather certainly wasn’t what I’d been expecting but the crowds were amazing. Everyone had
to eat gels as they seem to give me an upset tummy. I've managed my longs run just by taking on a small amount of liquid - should I stick with this strategy at this stage? Mouser12A. With three weeks to go until race day, there isn't much time left to try
intake at pre-, during and post-race. It is great for Kim’s confidence to have this planned out and will give her one less thing to think about. She will continue to practice and refine her strategy in her long runs – especially the impending 20 mile run
-loss.If you notice that your early morning or lunchtime runs are causing hunger pangs throughout the day, it might be time to reconsider your refuelling strategy. Our panel of five weight-loss runners reveal how they discovered healthy treats to help reap
had enough info from the clocks on the way round to see the effect of the heat. My strategy was a negative split, running 1.32 for the first half (7 minute miling) and then speed up. I did the first half of the strategy by textbook, and then started
when you're racing. Don't follow them, or get distracted, keep the focus on yourself.Match your race strategy to your confidence levels at the time (and those might change depending on fatigue, injury or training). Don't feel you have to get involved
