-loss.If you notice that your early morning or lunchtime runs are causing hunger pangs throughout the day, it might be time to reconsider your refuelling strategy. Our panel of five weight-loss runners reveal how they discovered healthy treats to help reap

and camaraderie that go into Team Sky has made me more determined than ever that the TW Relay Team shall be a success. And I've got no excuse not to nail my nutrition strategy now I've got my hard-earned sweat test results.

, especially when temptation strikes.Setting goalsBreaking down your main aims into smaller achievable targets and rewarding yourself when you hit them are just two of the strategies for resolution success discovered by the University of Hertfordshire team

. I've stayed in much worse places.Q. You'll be competing against Usain Bolt, Asafa Powell and Tyson Gay on next year. What's your strategy for taking them on?A. We all know that Usain Bolt is an amazing athlete and he can run 9.5, but he doesn't run 9

when you're racing. Don't follow them, or get distracted, keep the focus on yourself.Match your race strategy to your confidence levels at the time (and those might change depending on fatigue, injury or training). Don't feel you have to get involved