yourself to the limit, the only credible option to improve the situation you're in appears to be stopping." Your strategy "There are two essential strategies for handling the pain – dissociating to externalise it and distract yourself away from it
, applied physiologist at Bath University's Human Performance Centre. "Understanding the physiological processes that occur during the different stages of a marathon gives runners a better grip of the underpinnings of strategy and training and can take
.co.uk."You want optimal flexibility and power from the first step – come the end you'll actually have more energy reserves as you'll have run more efficiently." This longer routine gets you in the zone. "You can run through a mental checklist of your race strategy
, such as self-confidence, and pinpoint the techniques or strategies that'll help you improve in those areas. For instance, 'choking' happens either because you’ve placed huge importance on a particular race, or you fear failure. "Take emotion out of the equation
