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Gebreselassie Sets World 25K Record, Or Does He?
By Ken Young on 16/03/2006 19:14:02
Here's how a runner can set a record for 25km in a 20km race...

important issue and also is a very dangerous precedent.This strategy, if accepted, could be extended to provide a half-marathon race in a marathon that would utilize the last half of the marathon course AND would be started just as the lead pack passed

My 2005 London Marathon
By Matthew Deller on 18/04/2005 15:49:25
How was it for you? - Quotes and pictures from London 05

people deep.The worst moment: having to move to a walk/run strategy far earlier than expected (16 miles).The biggest surprise: as a first-time runner, the crowds in the last mile – oh yes, and the weather!What I would do differently: perhaps slower start

My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05

had been hampered by demands of work and a grumbling foot problem.I set off with three objectives: not to beat myself up about time, to adopt a run/walk strategy from the off and (most importantly) to enjoy the day. I arranged to meet up with Danni

My 2005 London Marathon
By Runner's World on 06/05/2005 21:56:17
How was it for you? - Quotes and pictures from London 05

/walk strategy was better than shuffling (it was), at 23 miles I thought I was having a heart attack (my HRM suggested otherwise) and at the finish another runner told me I didn't look very well (I wasn't). What have I learned/had confirmed? That however good

My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05

:32 Running the London Marathon was always an “I want to do that one day” event, and now I have done it! It was my first marathon and I’ll be very surprised if it is my last. I know I can easily improve my 4:32 by over 30 minutes. The best moment was from Big

My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05

with the crowd with promises to meet up later quickly sent by text.I met up with Jackie at around three miles after chasing at a faster pace than I'd wanted. It meant we'd all but abandoned the walk/run strategy in the elation of just doing the marathon. A BIG

My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:38
How was it for you? - Quotes and pictures from London 05

: reaching the crowds at Tower Bridge - what a lift; in places the supporters were eight people deep.The worst moment: having to move to a walk/run strategy far earlier than expected (16 miles).The biggest surprise: as a first-time runner, the crowds

My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05

was doing otherwise and wouldn't have recorded anything near my time of 4hr 09 mins.Duracell, 4:01:11I don't think any other running event will top that! What a day. The weather, the support, the buzz and feeling I got as I ran round were all bloody

My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05

differently? Absolutely nothing! (Oh except maybe a bit more pain relief en route!) I had an absolute ball. Can't wait to do it all again next year!Sue Toseland, 6:20What a day, thousands of people it was great. Enjoyed the whole event even though got injured

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