in for good measure.Why weight?You already know the simple truth that to lose weight, you need to burn more calories than you take in. That should be easily possible with our programme, which calls for six work-outs per week: two days of strength training

25 per cent of their quadriceps muscle strength after running downhill for 45 minutes – much less time than a marathon takes. After you've lost that muscle strength, you're a weaker, slower runner for the rest of the race. That's why Boston isn't a

.com) and author of Runner’s World Guide to Cross-Training, the key to preventing most running injuries is to increase the strength and stability of three important joint areas: the hips, knees and ankles. "Most people blame the force of impact itself for running

of this is true. Hills are tough and challenging. They break your rhythm, make it harder to run a fast time and put an immense strain on your body.But hills are good for you and they’re good for your running. Training on hills improves leg-muscle strength

body fat and build muscle size and strength, which appealed to those looking for a stronger, shapelier body. But before you sprint to the nearest nutrition depot, here’s a look at the facts.Chromium assists the hormone insulin in processing

importantly, shorter races can pinpoint strengths and weaknesses. If you struggle with hills, for instance, you know to ratchet up the strength work. If you run out of steam before the end of the race, you need to focus on long runs. Alternatively, another

better idea. Aided with half a bottle of red, I asked on the Runner's World forum whether it was possible - and the idea went from strength to strength."Coasters GBQuickly a team ethos grew with runners of all ages and abilities willing to take part

.)When buying a new bike it's a good idea to have a proper bike fit. Some bike shops will offer this service free of charge. Think about spending more on the frame than on components: you can upgrade these as you become more familiar with your bike's strengths

that should not be ignored. We asked Andy Lane of Tri Coaching Wales (tricoachingwales.com) for advice on how to tailor training to suit the male and female mind and body.Women1. Embrace strength training Women are often concerned that weight training

that should not be ignored. We asked Andy Lane of Tri Coaching Wales (tricoachingwales.com) for advice on how to tailor training to suit the male and female mind and body.Women1. Embrace strength training Women are often concerned that weight training