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Run Your Best Mile
By Sam Murphy on 27/08/2010 10:19:32
Easy steps to a faster finish
important not to break too early," says Bandu. "You will learn your strengths and weaknesses in training - for example, whether you're good at changing pace and how long you can sustain your kick for. Try out different tactics - it's all part of the fun
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2011: Your Best Running Year Yet
By Sam Murphy on 14/12/2010 09:38:21
Run a race distance on every terrain over the next 12 months for improved fitness and fun
take you on a journey of exploration? Our slideshow contains a whole year's worth of races to aim for, challenging your speed, stamina, strength and skill. Whether you pick and mix or take on the whole challenge, the chances are that 2011 will be your
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2011: Your Best Running Year Yet (Preview)
By Sam Murphy on 14/12/2010 09:57:05
Run a race distance on every terrain over the next 12 months (Non-subscriber preview)
take you on a journey of exploration? Our slideshow provides a whole year's worth of races to aim for, challenging your speed, stamina, strength and skill. Whether you pick and mix or take on the whole challenge, the chances are that 2011 will be your
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The Urban Runner's Survival Guide
By Sam Murphy on 21/10/2011 14:00:00
Everything you need to know to minimise the hazards and maximise the benefits of your city run - and join our petition!
, you'd rather be on a country lane or the trails of Mont Blanc, but your urban run means you're burning calories, building endurance and strength, clocking useful mileage and, if you're commuting, saving time and money. But urban running comes
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Ground Rules (Preview)
By Sam Murphy on 29/07/2010 12:43:41
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
Romanov, Pose Method founder, advises keeping your initial beach runs short, wearing shoes and avoiding deep, soft sand. However, working up to barefoot beach running and drills can build strength, he says.Beach running has its downsides, though. Running
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Children's Running: Are the Kids Alright?
By Sam Murphy on 25/05/2011 15:39:37
It’s great if your children are running regularly, but how can you be sure that what they’re doing is good for them?
games, drills and relays that develop not just endurance but agility, balance, strength and teamwork." Playground anticsRunning was certainly fun in my primary school days, when it mostly involved playing kiss chase or British bulldog (both of which, I
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Ground Rules
By Sam Murphy on 29/07/2010 12:40:28
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
initial beach runs short, wearing shoes and avoiding deep, soft sand. However, working up to barefoot beach running and drills can build strength, he says.Beach running has its downsides, though. Running on cambered beaches throws the body out of alignment
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The Magic Mile
By Sam Murphy on 27/08/2010 10:08:07
How fast are you over a mile? Upping your pace and stamina over the distance will benefit your 5K, 10K and half-marathon times – and give you a kick that will leave the opposition gasping. Here’s how you do it.
system at the expense of a more balanced approach. Volume, tempo work, long intervals, short intervals, speedwork, form and strength development all play an important role in enhancing your performance over any distance."Rubio believes that the advances
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Fighting Talk: Find Your Mantra
By Sam Murphy on 27/04/2011 12:26:55
Convince yourself you’re invincible and you’ll be clocking PBs like nobody’s business
According to Thompson, the strength of a mantra lies in its length, which should be brief, and its content, which should be simple and positive. "It needs to be something that doesn't require too much effort to repeat or remember," adds Denham-Jones. "I sometimes just
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