Running, running, and nothing but running. Sounds heavenly doesn't it? But sadly that way injury lies. If you want your body to be fit for purpose, whether it be nailing your first 5K or smashing a marathon PB, it's crucial to ensure that you
) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain-free Curls and superheroes : back-strengthening exercises
Q Im an overweight beginner who can now run three to four miles every other day at a steady 10 minute/mile pace. But a few years ago I suffered fallen arches, which caused quite considerable pain. My GP recommended arch supports, which I stopped using when the pain diminished. ...
In the mid-1970s, Runner's World Medical Editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: a poll of the magazine's readers revealed that 60 per cent reported chronic problems. To describe himself
. These injuries usually come after a burst of speed, and with a popping sound or sensation. Overtraining, forceful stretching, excessive speedwork or speedwork without a proper warm-up can strain a muscle. Strength imbalances also pose a threat. If the fronts
, or to go uphill.SignsLittle difficulty is usually experienced in the diagnosis of a quadriceps tear. There is pain at the site of injury and any resistance to straightening of the knee will cause pain at this site. As a bruise forms, there is thickening
with weeks in plaster before I can do any exercise at all. When the cast comes off, how can I build up my cardiovascular fitness levels and calf-muscle strength, and when can I make my agonisingly anticipated running comeback?A Ankle fractures typically take
of microtrauma that occur during any exercise is reduced, and you risk injury. If muscles are consistently going into protective spasm, it is probably for a specific reason. Often it is an attempt to limit movement at a joint because its inflamed or painful
Q Ive been suffering from pain in my right calf for a couple of weeks. I rest for a few days and then run, but I cant seem to shake it off. How long should I rest for, and are there any exercises I can do to speed recovery?A With any injury
