Runner's World - April 2013 issueBuild a fitter body with tailored workouts to increase strength, boost flexibility and sidestep injury. All this and more in our April 2013 issue!Subscribe online now and you'll also receive full access to all our

the areas perceived as tight. It’s key to building strength too.“People often forget about stretching, “ she says, “but it’s impossible to have strength without flexibility. Stretching really is something you should try to build into your routine. You need a

to go from strength to strength, with a healthy proportion of new starters joining an ever-more determined core population.”To find out more about the TIA, visit www.triathlonindustryassociation.org.

-lightweight feel. The shoe claims to encourage a midfoot strike to support natural running form and increase strength in the foot, ankle and lower leg. They also feature a breathable mesh and protective toe cap.As I’m used to structured running shoes and am prone

physiotherapist.Weeks after delivery Pelvic-floor exercises: kegels  Pelvic tilts             Cardio activity            Strength training       1-2Visualise the pelvic-floor muscles contracting and lifting up and in toward the chin, as if stopping a flow of urine

or rewards after a hard session or a race?A. I love going to the Cheesecake Factory when I’m over training in Boulder, Colorado and I like to make French toast with bacon and maple syrup after my long Sunday run.Q. How much strength and conditioning do you

cause.It’s an individual sport!  More and more races now include relay team options.  Tri Together even offer you the chance to take part in teams of twos or threes so you can play to your strengths.It’s not a family friendly sport! Triathlon is one

that pushing it requires additional abdominal strength to stabilise your midsection while you are pushing with your upper body. There is also increased gluteal and hamstring activity needed to push the weight of the pram. And the altered running mechanics

that causes you frustration and anger, so that will only benefit you.Q2. I'm training for an endurance event that will take me at least 16 hours.  It's a swimming event so unlike running I will be unable to draw strength from the crowd or the runners around me

. Use the fins with a kickboard float tilted up against the water for extra strength work.The drill: Relax the ankle, alternating a fluttering action of the foot near the top of the water for half a length with a deeper explosive kick creating white