If you're seeking your next challenge after marathon season, or simply want to test your mettle, the Dirty Weekend is the ultimate test of fitness. Picture a brutal 10K cross-country run featuring ten different tests of strength, endurance and co

and have a go at this bespoke workout for runners. The workout is designed to strengthen your whole body to support running whilst targeting runner-specific areas to boost your bodies strength and stability.So hit the ropes and aim to do these moves 3 times

pattern of movement,’ says Ingleby. ‘When you then switch to the open chain of running, you’ll perform better if you channel that strength you’ve built up by matching your cycle cadence (wheel revolutions per minute) to your run cadence (steps per minute

of the richest sources of the omega-3 fats, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ‘These fats decrease heart-disease risk and improve bone strength, helping runners avoid stress fractures,’ says Dimmick. They’re also a great source