the recommended daily allowance of calcium. And as studies have shown that dietary calcium intakes of athletes with bone injuries such as stress fractures are abnormally low, you should eat more yoghurt. You don’t have to just spoon it from the pot, though. Why
’m really panicking about, but I know it's natural to be paranoid in taper time - in 2008 I was convinced my 2005 stress fracture was back! I can't believe that we are only a few days into the taper and my head is already total mush. I can't think
’ll be waiting too long…‘This time last year I didn’t know what over-pronation meant, I thought shin splints were fractures and those people I drove passed on a Saturday morning dripping with sweat, red-faced, running god knows where…well I won’t tell you what I
