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Bodyworks: Stress Fractures
By Patrick Milroy on 05/06/2000 15:58:57
How to recognise them, how to overcome them
UAN:230 Article type:--Because stress fractures of the calcaneus (heel bone) and tibia and fibula (lower-leg bones) share similar symptoms, investigations and treatments, we’re grouping them together here.Symptoms As with all stress fractures, you
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Q+A: How do I avoid another ankle stress fracture?
By Simon Moyes on 09/09/2000 10:02:10
Our experts answer real-life questions
-ray revealed a stress fracture. After six weeks of rest (I wasnt immobilised in plaster during this time) I was told that the bone had repaired itself and would now be stronger than ever. Obviously, I am delighted to be able to run once more, but how can I
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Bodyworks: March Fracture
By Patrick Milroy on 05/06/2000 15:20:57
How to recognise it, how to overcome it
UAN:216 Article type:--SymptomsThis is a stress fracture of the second (or sometimes third) metatarsal. Youll feel pain in the middle of the long bone(s) of your foot, which will slowly increase with distance, reaching a crescendo as you end your
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Foods that Heal
By Kelly Bastone on 27/05/2011 15:50:30
To mend muscles and heal fractures more quickly, look no further than your local supermarket
Sass. "A crack in the foundation requires raw materials to patch things back together, and in the body those raw materials come from what we eat."Proteins, vitamins, minerals and antioxidants help heal wounds, relax stressed tendons and mend fractured
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TW Relay Team: Dominique's Bike Blog #3
By Dominique Brady on 24/06/2011 17:27:10
Triathletesworld.co.uk Editorial Assistant Dominique Brady goes for a check up
couldn't - or rather shouldn't - finish.Immediately after the race I went to see Bupa physio Simon Fairthorne, on hand in the Bupa Boost Zone. He thought I could be suffering from a stress fracture or medial tibial stress syndrome and advised me to get a
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Injuries A-Z
By Runner's World on 05/06/2002 12:43:09
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries
(forefoot)Plantar FasciitisAnkle-area InjuriesAchilles RuptureAchille Rupture (partial)Ankle PainAnkle SprainPeritendinitis (Achilles)Achilles TendinitisLower-leg injuriesAnterior Compartment SyndromeCalf tearShinsplintsStress FracturesTibial Periositis
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Q+A: How can I recover from shin splints?
By on 21/09/2011 15:56:34
after repeated stress or exercise without appropriate recovery between training sessions. The most serious form of MTSS is a stress fracture.Muscle trauma is often related to overtraining or excessive running on hard surfaces. The muscles swell, putting
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RW Guide To Healthy Feet
By Alison Hamlett on 05/10/2006 12:48:03
Keep on your toes and avoid frustrating foot faults
Your feet take 18,000 steps every day on average. When you run you'll add to that figure, as well as the amount of perspiration produced by the 250,000 sweat glands on each foot. With stresses like that it's no wonder your feet complain from time
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Injury-proof your body: calves and shins
By Ted Spiker on 01/05/2007 14:26:20
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours
Your calves and shins may not have the complex construction or delicate reputation of your knees and feet, but that doesn’t mean they’re indestructible. In a recent survey of 14,000 injured runners, sports podiatrist Stephen M Pribut found that calf
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Injury-proof your body: calves and shins (Preview)
By Ted Spiker on 30/04/2007 14:51:29
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)
Your calves and shins may not have the complex construction or delicate reputation of your knees and feet, but that doesn’t mean they’re indestructible. In a recent survey of 14,000 injured runners, sports podiatrist Stephen M Pribut found that calf
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