, how and why to stretch have left him more confused than ever. Can you help him out with some no-nonsense advice?"I am new to running and am just waiting to recover from my knee pain (having overdone it early on). I have read some articles online about
and your back leg out behind you. From here, keep an upright posture, and then slowly lean forwards and rotate away from the hip of the leg which is stretched out behind you. You should feel the stretch in the top of this hip. Once you feel the stretch
UAN: Article type:++needs pics++--If youre comfortable with the basic stretches, try these more advanced alternatives. 1. Kneeling quadriceps stretch against wallYour rearmost shin and the top of your foot should be flat against the wall, as you
This eight-stretch routine will keep you flexible in all your main running muscles. Follow it after every run, or once or twice a week it depends how naturally flexible you are. If youre pushed for time, try the three-minute alternatives
GETTY IMAGESIf you've been running well and your muscles feel fine, stretching might seem like a waste of good running time. But scheduling in some stretching could slash your chance of getting injured, help you recover from existing injuries
UAN: Article type:++needs pics++--These stretch more than one muscle group at once including your upper body, an often-neglected area in runners. 1. Downward-facing dogKeep your feet hip-width apart and your hands shoulder-width apart. Keep your
