Standing Quad StretchIn standing position, bring your right foot up to your bum, holding on to your foot or ankle. Keep your thigh in line with your body. Switch legs.
on the floor in front and your right leg out behind, knee resting on the floor.Exercise: Keeping the pelvis in a neutral position (it's easiest to do this by gently tightening the tummy muscles), slowly lean forwards. You should feel a stretch on the front
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Q On a recent visit to a podiatrist I was given a stretching programme in which I was told to hold each stretch for up to 15 minutes. I was surprised by the length of these stretches, as Ive always been told that you should do stretches in three
