| |
 |
TW Interviews: Chrissie Wellington
By on 04/10/2010 18:02:24
You asked the questions as Chrissie Wellington prepared to make it four wins out of four at the Ironman World Championships in Hawaii.
of the biggest appetites among the female pros; this stretches to hoovering up everyone else’s leftovers – when others are full, I always seem to have room for more.A good daily diet is not rocket science and I think common sense tells us what is good for us. A
|
|
) |
The healthy way to lose weight
By on 25/04/2013 17:10:25
How to lose the weight safely and stay in great shape
of the computer in five minutes, stretch it out. Eat half, wait a few minutes, have a few sips of water, then eat the rest.” The other benefit of slowing your eating? “You might actually enjoy the experience,” says Bonci. “Chew your food and savour it, rather than
|
|
 |
What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
. On the bright side, cycling and swimming are also brilliant – and not weight-bearing - and there are lots of events to get involved with and loads of swish kit to collect. All is not lost! Gyraffe I can't rave enough about stretching. I didn’t do it for years
|
|
 |
The Weekend's Races: What You Said
By Runner's World on 26/09/2006 09:41:25
A round-up of your race reviews for the weekend of September 23-24
... For the weekend of July 1-2Oops. A few black marks this week, starting with the London Breakfast 5K for Women, which prompted forumite h_c_b to rant: ‘the T shirt was tiny, bad directions (only to 10k), no warm up or stretching, only markers for the 10K which
|
|
 |
One runner, one Channel, one swim
By Nicola Joyce on 03/08/2004 16:39:17
If this doesn't inspire you to train long, nothing will. It's not running, but it's the rather impressive story of RW forum regular Dr Nic swimming the Channel
for as long as you want. What’s more, there are thousands of people around you who know what you’ve just been through and can swap yarns with you about that hill at mile 11, or the quiet stretch of road at the beginning. With the Channel swim, there was none
|
|
|
|
FLM: a Mile-by-mile Guide by RW Readers
By Marguerite Lazell on 06/04/2006 21:05:35
Spliced together from hundreds of 2005 reader accounts, here's what you can expect at each mile of the FLM
be walking, as Alison Salmond discovered. “The worst bit was being shoved into a one-lane road in the East End. It was hard to maintain a pace and very hard to bear: I couldn't stretch my legs out. I started to feel very stiff and aching in my hips and knees
|
|
|
|
What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)
a gait analysis done before you buy new ones. Do you do much stretching? I found it really helped, along with physio. – RuzI had shin splints when I started training for the first time - very keen. Hurt like hell and went to the doc; no good. Iced
|
|
|
|
Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
many friendly faces in that final stretch. Tower Bridge was awesome. The section just before had been rather quiet and rather embarrassingly, when I caught sight of the bridge, I heard myself shout “Tower Bridge, let’s go!” The man next to me gave me
|
|
 |
Ask The Experts: Marathon Nutrition with ASICS PRO Team expert Ruth McKean
By on 14/02/2011 13:27:05
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums.
stretched skin, it may not be as straight forward as just diet advice you need. However, if I was to have an idea of food intake, I could certainly see if there are any dietary things you could do. Q. I have completed six full marathons and really struggle
|
|
|
|
My 2005 London Marathon
By Runner's World on 23/04/2005 19:20:38
How was it for you? - Quotes and pictures from London 05
was panic. I don't run. I'm 36. I've never run. Once a week doing weights and occasional sparring sessions were the beginning and end of my fitness routine. I'm not overweight, but I'm not super-fit by any stretch of the imagination.But I couldn't back out
|
|
