for the first mile to warm up and gradually pick up the pace. – ScianceLook to the running greats for inspirationStretching cold muscles is a sure route to injury. After all when did you last see a gazelle stretch before taking flight? – FellrunnerIt’s not all
Learning how to manage injury – and the threat of injury – is an unavoidable side-effect of being a runner, but how can you tell whether the sudden onset of pain will pass in a couple of miles or is a sign of something more serious? Is the only
