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Pocket Race Guide - July
By David Mitchell on 23/06/2008 09:35:49
Featuring... Charmouth to Golden Cap Challenge, Mansfield Half-Marathon, Evesham Vale 10K, Surrey Slog Half-Marathon, Fairlands Valley Challenge, Swanage Half-Marathon and Harlow 10
Closing Soon... City of Manchester 10K, July 6Saab Salomon Forest Trail - Forest of Dean 10K (Gloucestershire, July 1) New mid-week evening trail race set amid the glorious Forest of Dean and including a stretch along the old pit rail tracks
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RW Pocket Race Guide - September
By David Mitchell on 28/08/2008 13:17:47
Featuring...Totallywild 10K, Carver Wolverhampton City Marathon, Studland Stampede 12K, Yorkshireman Off-Road Marathon, Anglesey Marathon, Middlesbrough Tees Pride 10K, The Great Gorilla Run
) Pretty scenery, mouth-watering refreshments and a pocket-friendly price tag make for a satisfing jaunt through the rolling pastures of The Blackmore Vale.Idle 10K (West Yorkshire, August 3) Stretch your legs over the towpaths, bridleways and footpaths
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60-Second Guide: Core Stability
By David Mitchell on 13/08/2008 15:05:48
A strong core will make you fitter and faster, as well as minimising your risk of injury
-training circuits will make you a stronger, fitter runner - no gym required. Strike A Pose Discover how improving your posture can reduce overpronation and restore balance to your running, then try these strengthening and stretching routines at home
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RW Pocket Race Guide - October
By David Mitchell on 25/09/2008 12:25:32
Featuring... Saab Salomon Turbo X Mugdock, Great Clarendon Marathon, Aberystwyth Twin Peaks 7, Great Eastern Run, Leicester City Marathon, Wimbledon Audi 10K, East Coast Run 10K and Holmfirth 15
)Beautiful countryside, riverside stretches and just one hill of note make this a popular multi-terrain fixture among runners of all abilities.Filling Up Fast...OK, so these two events aren't in October but you heard it here first, places are selling like hot
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Racing Away: Top Travel Tips
By David Mitchell on 23/10/2008 12:05:57
Here's how to make sure that race overseas really does prove to be the experience of a lifetime
intervals and stretch your legs. This will keep you from getting too stiff and help get your blood moving around your body, which in turn prevents the risk of deep vein thrombosis. Just don't try any high-altitude training!Dealing With Jetlag"Change your
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How To Choose A Sports Bra
By David Mitchell on 18/11/2008 12:51:33
A supportive sports bra is one of the most important pieces of running kit a female runner can buy - here's all the advice you need to find the perfect fit
of support. The type you need will depend on your cup size and the type of exercise you do. Low-impact sports bras, used for stretching or walking, are often cut like a crop-top and are, on the whole, made from thinner material. High-impact bras (for running
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Pocket Race Guide - November
By David Mitchell on 27/10/2008 09:51:04
Featuring... Guy Fawkes 10, Stevenage Half-Marathon, Bexhill Seafront Poppy Half-Marathon, Hell Down South, Heaton Xmas Pud 10K, Sospan Road Runners Multi-terrain 10, City of Norwich Half-Marathon, Downton Half-Marathon
, and with a long-sleeved technical T-shirt, this year promises to be no exception. Stevenage Half-Marathon (Hertfordshire, November 2) A popular two-lap race in Hertfordshire, which comprises long stretches through the local parks and the extensive traffic
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How To Look After Your Kit
By David Mitchell on 14/07/2008 15:00:18
Get more mileage from your money with these simple gear do's and don'ts
and stretching your running shoes is to hit the tennis court or five-a-side pitch in them. "They are not designed for the kind of lateral movement that these sports require."Q: Can I use one pair of shoes for all my running?A: No. Take a nice pair of ultra
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Categories
Event Editorial (5)
Kit (2)
Staying Healthy (1)
Authors
David Mitchell (8)
Date Range
More than 12 months (8)
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