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Yoga for Runners: Position 25 – Ardha-Matsyendrasana
By Kerry McCarthy on 29/06/2012 10:00:00

This is one of the better-known stretches in the Bikram sequence, being a popular addendum to gym classes up and down the country. For my part, I’ve been doing this one since my Saturday league football playing days. Mind you, as a moody teenager

Gear Pick of the Week: Salomon Men's Trail IV 3/4 Tights (SS12)
By Kerry McCarthy on 03/07/2012 10:20:41

Salomon Men's Trail IV 3/4 Tights (SS12), £45.00Kerry says: Now, skin-tight lycra isn’t every man’s preferred running attire, but if you put those baggy shorts aside for one minute, you might find these aid your performance somewhat.I’ve picked

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