Halfway up Heartbreak Hill, something gives. My hamstrings, which have been grumbling with increasing regularity for the last three miles, tighten up altogether. I stop, limp to the side of the road and try to stretch some flexibility back
good night for Britain on the track. Nicola Sanders and Christine Ohuruogo made the women's 400m final, the first time the country has had two athletes in the final of the event. And Andy Baddeley took advantage of a final straight pile-up of two rival
