caution during rehab (since the heat loosens things up and you might stretch something further than you should), Bikram meets her philosophy of the importance of a ‘global stretch’. This is where every area of the body is worked on rather than just
of your performance, but in extreme cases your health. Here are some cross-training session suggestions to get you used to the heat so you're fully prepared for the big day:Spin classesInterval sessions on a bike have good carry over to running
