Scrabbling around in the cupboard under the bathroom sink for something to treat a minor running injury is a common occurrence chez Spedding. Sadly, I’ve yet to find a muscle pull or joint twist that responds well to applications of Bonjela or six

' shorts made from a light, wicking fabric with a comfortable stretch waistband. Great for the gym. (Women's) Contact www.sugoi.ca; 00800 4321 3350

agent for Montrail. "The stretch tongue on the Hurricane Ridge XCR, for instance, is designed to keep as much water out as possible, but if the shoe becomes submerged then, yes you can still end up with wet feet."The key, as with all running footwear

-brainer choose a gilet. We think these sleeveless tops are the most versatile pieces of kit you can buy and should be in every runner's wardrobe. A gilet will keep your torso dry and warm on all but the coldest, wettest runs and if the rain stops