. You’ll also need to stretch your iliotibial band and hip flexors thoroughly, as they get overworked by compensating for the underuse of the muscles we’ve just mentioned. To keep your muscles properly balanced, you should do at least some of your
competent machine which has a powerful motor, a good user interface and all the basic programmes, but lacks a little finesse at speed. Best if youre going to be doing long stretches of mid-paced running, or you simply want a bigger-then-average motor
GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a
