to do lengths in the pool,” says 2:45 marathon runner Kim Saddic. “The water enables me to stretch and relax. It feels therapeutic, like a massage, and refreshes me after running.”3. Keep your options openThe more flexible you are with your training
on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
