This eight-stretch routine will keep you flexible in all your main running muscles. Follow it after every run, or once or twice a week it depends how naturally flexible you are. If youre pushed for time, try the three-minute alternatives
On the home straight of the Bikram yoga series of postures, Janushirasana (head to knee pose) allows for a final spine and hamstring stretch, allowing you to maximise all the losening up work done in the previous 90 minutes of the class
This is one of the better-known stretches in the Bikram sequence, being a popular addendum to gym classes up and down the country. For my part, I’ve been doing this one since my Saturday league football playing days. Mind you, as a moody teenager
it is and shuffle your knees one at a time to meet your head again.5. Lift your shoulders away from your ears and enjoy a stretch in your upper, mid and lower spine.Sasangasana: The Benefits“This posture gives maximum extension of the spine, increasing its mobility
these 3/4 length tights with improved summer running in mind. They are made with stretch fabric for maximum comfort and feature Salomon Smart Skin technology, which regulates body temperature and wicks moisture away from skin. An extra bonus is Clima
years ago and gave it top marks. It has a scenic route through Portsmouth’s historic dockyard and a charming seafront stretch to the finish. Streets were packed with supporters and the Bupa Boost Zone gave us the perfect sugar hit. But don't just take
ruin your race - master our five stretches to keep on running.Join The ChatNeed advice? Fancy meeting up with fellow RW members at the start? Pop on to the GNR thread for a healthy dose of pre-race banter. RecoveryEase any aches and restore tired
