combo exercise) GFA Mid Calf Super for shoulder ROM & core strength.Try to keep a long back position by lifting the hips, keep a strong position by activating the quads and keeping legs straight. Cool down Long Torso StretchSF Mid Bring one foot across
at the front rubbing across it. I’m not sure I’d worry about stretching the hip, which will make it feel (temporarily) looser but instead really work on improving your hip and pelvic control and not necessarily strength.Q2. Is there such a thing as a phantom
