GFA Mid Calf
Super for shoulder ROM & core strength.Try to keep a long back position by lifting the hips, keep a strong position by activating the quads and keeping legs straight.
Long Torso StretchSF Mid
Bring one foot across
at the front rubbing across it. I’m not sure I’d worry about stretching the hip, which will make it feel (temporarily) looser but instead really work on improving your hip and pelvic control and not necessarily strength.Q2. Is there such a thing as a phantom
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |