If there's one pose that every single beginner fancies their chances at mastering with little effort it's Savasana.Sanskrit for 'Death Pose', it essentially involves, um, playing dead essentially. It's the halfway point of the 26 poses and signals the change over from the standin...
Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength
