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Q+A: Is a longer stride better?
By Craig Sharp on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I started running two years ago and have increased my half-marathon pace from 9:30 miling to 7:30 miling. I have noticed recently that Im using a longer, slower stride for both speedwork and general training, and my times have remained the same
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
Lochaber Team Strides Marathon
Lochaber Team Strides Marathon, Inverness-shire, Scotland Sunday, April 28WHY RUN IT?Speed, scenery, ScotlandRun in the shadow of Britains biggest mountain (Ben Nevis), this is surprisingly one of the UKs fastest courses.FEES£13 (SAF affiliated
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Strong and Long
By Sean Fishpool and Steve Smythe on 06/05/2002 09:31:12
4 surefire stride-improvers for mile racing
Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59-->Theres more to running than running, as any tuned-in coach will tell you. Thats especially the case
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The Treat-Me-Gently Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:55:35
4-day-a-week 4-week mile schedules
Standfirst: 4-day-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan65-->4 days a week MON TUE WED THU FRI SAT SUNWEEK 1 Rest 3M inc 5 x 100m strides, each faster than the last, to faster
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Your First Speed Sessions
By Runner's World on 01/06/2002 16:28:42
Ease into faster running with these introductory sessions
, focusing on form.4. StridesOn a track, run quickly for about 15 seconds every time you start a straight, then ease off and jog the rest of the straight and the turn before beginning another 15-second stride. Do this for a mile or so (8-12 sets of strides
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Q+A: What are the best elliptical trainer sessions
By Jacqui Lockwood on 10/09/2000 12:33:04
Our experts answer real-life questions
in recovery days on which you do 15-45 minutes of striding at an easy pace.Try these work-outs: Long (for endurance) Stride easily for the duration of a long run.Speed (for fast leg turnover) Do 15 seconds at 220 strides per minute with light resistance
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The Solid Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06
4- to 6-days-a-week 4-week mile schedules
Standfirst: 4- to 6-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan64-->4-6 days/week MON TUE WED THU FRI SAT SUNWEEK 1 Rest or 25-35 mins slow 10 x 100m strides around mile pace, on grass
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RW's 2-Week 10K Schedule, 5-6 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29
Only a measly fortnight to train for your 10K? Here's the solution
. Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest or 4-6M easy 2M warm-up, then 8-12 x 400m with 200m jog recoveries, then 2M cool-down 40-50 mins relaxed, with strides 40-60 mins fartlek Rest 2M easy, then 4 x 1M with 3-min recoveries
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RW's Basic Marathon Schedules: Intermediate
By Runner's World on 07/05/2000 12:27:46
Classic 16-week marathon schedules
Warm up, then repetition session: 3 x 1M approx, with 5-min recoveries after each 7M steady, with some strides at the end 3M jogging only, off-road 5M fartlek, inc some fast 200m bursts 13M steady dont kill yourself!Week 7 Rest or 5M easy, off
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RW's Basic Marathon Schedules: Advanced
By Runner's World on 07/05/2000 12:31:47
Classic 16-week marathon schedules
Mon Tue Wed Thu Fri Sat SunWeek 1 5M easy, off-road 7M steady with a few strides 6M easy Run to a hill, then 10 x 30 secs uphill, jog down Rest or 5M easy 6-7M steady, off road 9-11M slow, no pressureWeek 2 5M easy Warm up, then 3-4M at a brisk
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