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TW Relay Team: Alice's Swim Blog #1
By Alice Palmer on 08/06/2011 10:19:27
Triathletesworld.co.uk Editor Alice Palmer prepares to take on the waters of the Serpentine - and all the other swimmers.
.What this also means is that where many beginner triathletes can make huge strides by finessing their technique, I have to face facts: if I want more speed, I'll have to work for it.Not only that, I've got work to do on my fitness in general. After running
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RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
before and after sessionAug 3 (Sat) Fartlek run 45 mins of mixed paceAug 10 (Sat) 30 mins easy with stridesAug 17 (Sat) 40 mins easyAug 24 (Sat) Fartlek run 40 mins of mixed paceAug 31 (Sat) Hills run 12 repetitions of at least 30 seconds. 10 mins
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RW's Robin Hood Half-Marathon Schedules - Sub-1:45
By Runner's World on 06/08/2000 17:57:21
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
before and after sessionAug 3 (Sat) Fartlek run 40 mins of mixed paceAug 10 (Sat) 30 mins easy with stridesAug 17 (Sat) 40 mins easyAug 24 (Sat) Fartlek run 40 mins of mixed paceAug 31 (Sat) Hills run 10 repetitions of at least 30 seconds. 10 mins
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RW Sports Watch Test
By Rob Spedding on 22/06/2005 10:04:42
Have perfect timing with these sports watches. RW reviews Casio, Nike, Adidas, Timex and Suunto
-210 can also log how far you run and help pace you. It requires a bit more thought than a GPS SDM, as you have to programme in your stride length and work out how many strides per minute will help you hit your time goals. If your feet strike the ground
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RW Speed-and-Distance Monitor Test
By Runner's World on 15/01/2007 17:27:21
RW tests products from Polar, Nike, Garmin, Navman, Timex and Suunto
recovery since your last run. The S3 stride sensor measures cadence as well as speed and distance, and the package can help you train to increase your stride length and cadence for a faster, more efficient run. Best of all, though, the accompanying Polar
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In With The New: Five Running Superfoods
By Matthew G. Kadey on 07/07/2009 11:13:26
Boost nutrients and flavour with these easy substitutes for your favourite foods
-and-true staples will help you break out of a food rut while transforming your diet and your stride. Out Peanut butterIn Almond butter Good For Good cholesterol, bone health Almond butter has about the same amount of total fat as peanut butter but almost twice
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The Magic Mile
By Sam Murphy on 27/08/2010 10:08:07
How fast are you over a mile? Upping your pace and stamina over the distance will benefit your 5K, 10K and half-marathon times – and give you a kick that will leave the opposition gasping. Here’s how you do it.
fibres within a working muscle or muscle group, and reduce the time it takes for a message to travel from brain to muscle to generate a contraction - all of which combined translates to a more efficient, powerful stride.According to Bandu, there are also
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Winding Down - One Week To Go
By Bob Cooper on 20/04/2010 10:00:06
Everything you need to know and do the week before your marathon
this week. Almost all running should be at one and a half to two minutes per mile slower than marathon goal pace - except a Tuesday two-miler at marathon goal pace, sandwiched by one-mile jogs. Again, if you want, throw in some quick 100-metre strides after
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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
on your technique, running tall and leading with your knee, not your foot. This will mean that your foot lands underneath, not in front of, your body. You will be far more efficient because you won't be braking with each stride. Aim to maintain a short
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2010 Ironman World Champs Report
By Alison Hamlett on 10/10/2010 04:46:20
Drama from start to finish as the action unfolded at this year's Kona throw down
caught McCormack. The two ran side by side, matching each other stride for stride, for a couple of miles. The crowd at the finish line watching them duking it on the big screen went crazy: this head-to-head race captured the spirit of Ironman perfectly
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