ones have gym memberships because their stride is out of line. Those who do nothing but run have pure symmetry because they have only strengthened the muscles needed for running." Should you try it? Strength training offers many benefits – like better
, swimming, and weight lifting are great most of the year, as part of low-key training months when your main goals are general fitness and injury prevention, but the heavy training month before a big race needs to be a month of living a little dangerously
