it so just never stopped again. – Speedy Snail!Start by conquering the mental mountainsI approach hills like a challenge. I drop down a gear, shorten my stride, slow down, get my head down and keep going. I will not let a hill beat me, and if I have
strain. Similarly, repeatedly working just one group of muscles can lead to a strength imbalance within the leg, leaving it more susceptible to injury. Time spent pursuing sports that work the opposing muscles (such as cycling) will improve your stride
