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Fast Lane: Improve Your Muscles
By Ed Eyestone on 28/02/2008 17:50:02
Train yourself to run with more muscle
Speed repetitions Warm up, then run eight x 400m at mile race pace with two-minute jog recoveries between. 5 Sprints Warm up, then run eight x 200m at 800m race pace with 200m slow jog recoveries between.6 Strides Warm up, then run 10-12 x 100m
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Fast Lane: PB-Ready In One Week
By Ed Eyestone on 25/02/2008 09:46:14
Your seven-day training plan for toeing the line on short notice
Sunday. Do what feels right.Saturday: 30-minute run followed by 4 x 100m strides After running easy for 30 minutes, do four 100m strides at your projected 5K race pace to simulate a strong finishing kick. The speed will wake up your fast-twitch muscle
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Burn, Baby, Burn
By Ed Eyestone on 01/06/2002 15:49:50
Learn to train at your lactate threshold, and you'll be on your way to faster racing
sessions, both run at the same pace. Begin with a one- to two-mile warm-up and a few strides, and finish with a one- to two-mile cool-down.Tempo RunsItÂ’s no accident that most hard work-outs performed by Kenyan runners are variations on the tempo run. Take
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Fast Lane: Extend Your Peak
By Ed Eyestone on 27/02/2008 08:10:29
Reload and reduce to keep racing successfully for months
tempo run the week before race day3 Log 4 x 400m at mile pace with 90-second recoveries five days before the race4 Do 4 to 6 x 100m strides at 90 per cent intensity two days before you compete
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Fit Starts
By Ed Eyestone on 27/03/2009 09:38:36
Plan your racing wisely to perform at your best
Tempo run After a short warm-up, run the race 20 to 30 seconds per mile slower than your target 10K pace Week 4Reduce mileage by 20 per cent; run no more than two miles of intervals; on Thursday, run 2 x 400m at mile pace, plus four strides
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Categories
General (4)
Racing (1)
Authors
Ed Eyestone (5)
Date Range
More than 12 months (5)
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