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Strong and Long
By Sean Fishpool and Steve Smythe on 06/05/2002 09:31:12
4 surefire stride-improvers for mile racing
Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59-->Theres more to running than running, as any tuned-in coach will tell you. Thats especially the case
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RW's Treadmills Reviews
By Sean Fishpool on 08/07/2000 11:23:51
11 treadmills tested
; programme memory; electronic stride control to stop belt slipping; 12mph; 51x142cm; 0-15°; 2.5HP; non-foldingWarranty 3 years parts and labourPros Excellent heart-rate control; good on-screen instructions; clear display; smooth and stable; fast top speed
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Treadmills: Features that matter
By Sean Fishpool on 08/07/2000 11:32:19
From speed to safety...
stride and natural side-to-side movement of runners, treadmill belts are expanding in width and length. Fifty-centimetre-wide belts are becoming common, and no good belt should be narrower than about 43 or 45cm. The length of the running area should
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Simplify Your Training With These Key 3 Sessions
By Sean Fishpool on 01/06/2002 15:20:35
The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon
or that lamppost, or for 30 breaths, or 50 strides.For variety
The great thing about fartlek is that every session can be a variation. Thats what keeps it so fresh. But do try to include hills in your route as often as possible theyre a tremendous fitness
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The Great Wall Marathon
By Sean Fishpool on 05/11/2002 15:51:33
If you're going to hit the wall during a marathon, you may as well do it with style
-lined asphalt, Ive prepared myself for a near-walk of another hour. But after a few tentative steps, Im almost jogging smoothly, then actually running with the downhill, turning my stride lightly so I can barely feel the road under me. Chances
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The Great Wall Marathon
By Sean Fishpool on 05/11/2002 15:51:33
If you're going to hit the wall during a marathon, you may as well do it with style
-lined asphalt, Ive prepared myself for a near-walk of another hour. But after a few tentative steps, Im almost jogging smoothly, then actually running with the downhill, turning my stride lightly so I can barely feel the road under me. Chances
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The Treat-Me-Gently Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:55:35
4-day-a-week 4-week mile schedules
Standfirst: 4-day-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan65-->4 days a week MON TUE WED THU FRI SAT SUNWEEK 1 Rest 3M inc 5 x 100m strides, each faster than the last, to faster
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The Solid Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06
4- to 6-days-a-week 4-week mile schedules
Standfirst: 4- to 6-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan64-->4-6 days/week MON TUE WED THU FRI SAT SUNWEEK 1 Rest or 25-35 mins slow 10 x 100m strides around mile pace, on grass
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RW's 2-Week 10K Schedule, 5-6 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29
Only a measly fortnight to train for your 10K? Here's the solution
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:-->Two weeks put you in a sort of no mans land you cant improve a great deal in such a short time, but you can do some useful
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RW's 8-Week 10K Schedule, 6-7 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:08:02
It does what it says in the title...
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan74-->You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it
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