Stride articles by sean fishpool within more than 12 months

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	Strong and Long By Sean Fishpool and Steve Smythe on 06/05/2002 09:31:12 4 surefire stride-improvers for mile racing Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59-->Theres more to running than running, as any tuned-in coach will tell you. Thats especially the case

	RW's Treadmills Reviews By Sean Fishpool on 08/07/2000 11:23:51 11 treadmills tested treadmill, you dont need many preset programmes, and you can live with a slightly narrow belt and lightweight feel.Contact: 0115-981 0205; www.hebbindinc.com (Best below £1500*) JK-Exer 938B £1099Defining features 5 programmes; 10mph; 43x133cm; 0-12°; 1.7*

	Treadmills: Features that matter By Sean Fishpool on 08/07/2000 11:32:19 From speed to safety... be at least 127cm, with 140-150cm preferable for taller runners. Make sure you feel comfortable and confident on the belt, and check that it doesnt sometimes stutter, slip or slide off-centre. Controls The console buttons for changing speed and incline

	Simplify Your Training With These Key 3 Sessions By Sean Fishpool on 01/06/2002 15:20:35 The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon -burners (the average 10-stone runner burns 100 calories per mile, so 10 miles eats through a whopping 1000 calories). They also help to teach you the valuable art of conserving your energy through sensible pacing, and serve as a great confidence-builder when

	The Great Wall Marathon By Sean Fishpool on 05/11/2002 15:51:33 If you're going to hit the wall during a marathon, you may as well do it with style The Great Wall Marathon...The Great Wall Marathon takes place each May, and also incorporates a half-marathon. Entries are available as part of apackage. For more details from the UK, contact Leisure Pursuits Group; 0800 0186101; email reservations

	The Great Wall Marathon By Sean Fishpool on 05/11/2002 15:51:33 If you're going to hit the wall during a marathon, you may as well do it with style The Great Wall Marathon...The Great Wall Marathon takes place each May, and also incorporates a half-marathon. Entries are available as part of apackage. For more details from the UK, contact 2:09 Events; tel 0870 3500 209; email info@209events.com; www.209

	The Treat-Me-Gently Mile By Sean Fishpool and Steve Smythe on 06/05/2000 09:55:35 4-day-a-week 4-week mile schedules Standfirst: 4-day-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan65-->4 days a week MON TUE WED THU FRI SAT SUNWEEK 1 Rest 3M inc 5 x 100m strides, each faster than the last, to faster

	The Solid Mile By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06 4- to 6-days-a-week 4-week mile schedules Standfirst: 4- to 6-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan64-->4-6 days/week MON TUE WED THU FRI SAT SUNWEEK 1 Rest or 25-35 mins slow 10 x 100m strides around mile pace, on grass

	RW's 2-Week 10K Schedule, 5-6 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29 Only a measly fortnight to train for your 10K? Here's the solution . Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest or 4-6M easy 2M warm-up, then 8-12 x 400m with 200m jog recoveries, then 2M cool-down 40-50 mins relaxed, with strides 40-60 mins fartlek Rest 2M easy, then 4 x 1M with 3-min recoveries

	RW's 8-Week 10K Schedule, 6-7 Days Per Week By Sean Fishpool and Bud Baldaro on 06/05/2000 11:08:02 It does what it says in the title... 400m, with 400m jog recoveries and 5-6 mins between sets, then 2-3M cool-down 6-8M slow Out and back run: 20-22 mins out; faster back Rest 7-8M tempo run 10-12M easyWeek 7 4-5M steady, inc strides 2-3M warm-up, then 5 x 1500m or 5 mins, with 600m or 3