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Runner's World Playlist: Pop Mix Power Run
By on 27/09/2010 11:52:43
Make your training top of the pops with our latest running playlist - it's specially designed for interval sessions
Hitting your stride is not always easy, but here’s some good news: there’s a hidden saviour in your kit bag – your MP3 player. The most effective training tracks have strong rhythms and a tempo that matches exercise intensity. Our latest playlist
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Routine Questions
By Selene Yeager on 23/11/2009 16:03:25
Don't expect to see fitness improvements if you train at the same level, doing the same routine, week in, week out. If you want to become fitter and stronger, follow these tips in the weeks and months ahead
by building more muscle fibres and boosting its aerobic engine. Push yourself to your limits twice or three times a week but ease off between hard sessions. Go back to basicsLike a golfer's swing or a runner's stride, a cyclist's pedal stroke, bike
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Paula Radcliffe: Mental Strength Training (Preview)
By on 05/05/2011 12:45:47
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
When you first take up running, what gets you out the door is sheer enjoyment. It's this that motivates you to complete your first race (and fans the desire to target your second and third...) and gives you the immense satisfaction of putting a hard
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Paula Radcliffe: Mental Strength Training
By on 05/05/2011 13:42:23
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
When you first take up running, what gets you out the door is sheer enjoyment. It's this that motivates you to complete your first race (and fans the desire to target your second and third...) and gives you the immense satisfaction of putting a hard
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Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better
,’” suggests Dr Robert Udewitz, a clinical psychologist. You may even consider walking briskly for a few minutes before easing into a jog.Play Around With StridesFinish every training run with ‘strides’ – four or five fast repetitions of, say, 100 metres each
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The Perfect Playlist
By Jeff Pearlman on 12/06/2008 09:24:58
Runners who listen to music know its motivating power, but what exactly does a great running song sound like?
-marathon in London in October that will be accompanied by meticulously selected musical acts. "There are some songs that serve as near-universal motivators. It's a proven fact."Maybe. But The Heat Is On? The Blues Brothers featuring Dan Aykroyd? Surely, we can do
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Beat Your Training Fears
By Bob Cooper on 22/11/2011 10:00:00
Face your training demons and emerge a relaxed and confident runner
by more than three strides, because there's a psychological benefit to staying close. That's why packs form at races - because it's mentally easier to share the workload of hitting a pace." Plus you'll still be in reach to grab their shorts if things go
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Think Fast: Train your Brain (Preview)
By Matt Gilbert on 06/04/2012 10:00:00
Train your brain to go the extra mile
You know it all too well: that awful moment when overworked lungs and leaden lower limbs combine to create an overbearing desire to S-L-O-W D-O-W-N. When the burden of placing one foot in front of the other grows intensely with every limping stride
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Think Fast: Train your Brain
By Matt Gilbert on 06/04/2012 10:00:00
Train your brain to go the extra mile
You know it all too well: that awful moment when overworked lungs and leaden lower limbs combine to create an overbearing desire to S-L-O-W D-O-W-N. When the burden of placing one foot in front of the other grows intensely with every limping stride
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Heroes of Running 2008 - Winners
By Runner's World on 23/04/2008 17:21:26
Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
so much support, friendship and awe-inspiring guts to the sport, motivating the thousands of runners they meet both at races and on the runnersworld.co.uk forums.The Fundraiser Eric Hardwick Eric Hardwick is not your average charity fundraiser
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