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Strong and Long
By Sean Fishpool and Steve Smythe on 06/05/2002 09:31:12
4 surefire stride-improvers for mile racing
Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59-->Theres more to running than running, as any tuned-in coach will tell you. Thats especially the case
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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
at the end. You need to get up to race pace earlier on and stay there. The key thing is to get your warm-up strategy right and include some faster 200m sections where you take longer strides to drive your heart rate higher. Practise your warm-up routine
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24 Shortcuts To Your New PB (Preview)
By Matthew Ray on 26/11/2009 10:42:26
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory (non-subscriber preview)
at the end. You need to get up to race pace earlier on and stay there. The key thing is to get your warm-up strategy right and include some faster 200m sections where you take longer strides to drive your heart rate higher. Practise your warm-up routine
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The Treat-Me-Gently Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:55:35
4-day-a-week 4-week mile schedules
mins easy with 4 x 100m strides at mile pace Mile race!
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The Go-Fast Mile Plan
By Sam Murphy on 27/08/2010 10:21:37
Eight weeks to your perfect mile
; 4-6 x 60m strides OR 4-6 x 10-sec hill sprints Session 3: 5K or 10K raceWeek 7Session 1: 1-2 miles easy; 4-6 x 60m strides; 3-5 x 600m at CMP with 600m jog/walk; 1-2 miles easy Session 2: 20-30 mins at tempo pace; 2-4 x 200m CMP with 200m jog
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The Solid Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:54:06
4- to 6-days-a-week 4-week mile schedules
slow 10 x 100m strides on grass, a little faster than last week. Focus on form Rest 25-35 mins easy Mile race!
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RW's 2-Week 10K Schedule, 5-6 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29
Only a measly fortnight to train for your 10K? Here's the solution
, then 2M easy 70-90 mins easyWeek 2 Rest or 4-6M easy 2M warm-up, then 6-8 x 500m with 300m jog recoveries, then 2M cool-down 40-50 mins relaxed, with strides 35-50 mins short-effort, low-intensity fartlex Rest 3-5M easy, with a few strides RACE
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RW's Basic Marathon Schedules: Intermediate
By on 07/05/2000 12:27:46
Classic 16-week marathon schedules
Standfirst:Author:Pics:Issue date: racing secrets bookletKeywords: Article type: scheduleuan109--> Mon Tue Wed Thu Fri Sat Sun Week 1 (27-31M) Rest or 4M easy 4M steady with a few strides 4M easy 5M - run to a hill
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RW's Basic Marathon Schedules: Advanced
By Runner's World on 07/05/2000 12:31:47
Classic 16-week marathon schedules
some strides 15M steady, or half-marathon raceWeek 15 5-6M easy, off-road Warm up, then 4 x 1M at faster than marathon pace 8M steady, not pushing 10M, with two 3M stretches at marathon pace Rest or 3M jog Warm up, then 4-5M at a brisk pace 10M
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RW's Ultimate Marathon Schedule: Sub-3:00
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
times approxMon 5M (miles) (approx 40 mins) easyTue 4M (30 mins) slow with a few gentle stridesWed 6M (45 mins) slowThu 5M (35 mins) steadyFri 5M (40 mins) easy or restSat 5M (32 mins) brisk hilly cross-country run or race or parkrunSun 12M (90 mins
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