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Gear Pick: Nike Free Run +3 Women's Running Shoe
By Annie Rice on 29/10/2012 12:57:53

for optimum comfort, too, and the horizontal flex grooves aid the runner’s natural stride.Comfort is the bottom line with these shoes and that can't be a bad thing. They feature an inner mesh sleeve for the foot and a soft fitting system that attaches from

Dai Greene: Gold Ambition
By Ruth Morgan on 03/08/2012 16:00:00
Meet Dai Greene, the Welsh wonder who's reigning World Champion in the 400m hurdles and discover his hunger for Olympic gold

as if verbally running the race he’s describing. “There’s no margin for error,” he says. “There are around 150 strides that you have to get spot on. Six-tenths of a second separates first and last, so you have to analyse what works. The technical side of things

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