between 0 and 100%, allowing us to rank them. This chart represents races that received between 25 and 49 responses. Race Overall score (2008) How many would do it again? No. of ratings (2008)1Ullswater 12K, Cumbria When? November 2 Why
If you're running a marathon this spring, you're about to enter the most critical – and difficult – four weeks of training, when 1) your weekly mileage is at its peak; 2) your motivation may be flagging; and 3) you're most likely to get sidelined
that are generally inspiring, such as Jane Tomlinson." [Tomlinson, who was diagnosed with terminal cancer in 2000, completed a number of grueling fundraising challenges in the years that followed, including the Florida Ironman in 2004. She died in 2007]"They can help
run for 132 minutes.If you ran for 150 minutes this week - next week run for 165 minutes.23. Go running, even when your head says 'no' Some days your legs may say yes, but your head says no. Give yourself 10 minutes to warm up, suggests Kastor. "A good
on the rack. Pick up any kit you need for the run, such as drinks, gels and a hat.RUNExpect to feel a little sluggish as you start the run but remind yourself this feeling will fade thanks to your training. To help your body adapt, focus for 10 to 20 seconds
before I gave birth, trying hard to put these questions to the back of my mind.Surprise ValentineOur beautiful daughter Mollie Beth was born at 1.12pm on Valentines Day a true bundle of love. However Id be lying if I said the birth was a breeze
was probably running about as fast as I could sprint. Well, thanks to the efficient wonders of the IAAF biomechanics team, I've been able to see the 100m splits for his last 1000 metres of the race. His last four 100-metre splits in 14.28, 13.75, 13.43 and 14.05
/(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I
?Urban Road Runner Mike, you say you averaged 113 miles for two years. No cut-back weeks? Mike Gratton I hardly ever dropped below 100 miles a week except for marathons and the National XC. I won the 1982 Inter-counties 20 miles in 1:42 off a 100-mile week
3:00 TO 4:00 (Page 5) Page 1 2 3 4 5 6 7 8 9 10 -->Alan Miller, 3:45:18 My second London - like 2003, run in glorious weather with the most amazing crowds and atmosphere. Thinking about the experience of crossing Tower Bridge still
