midsole, with its good-sized medial post, is twinned with a striking upper made from a lightweight fabric.It’s an impressive effort by Puma, and shows the company is making forward strides. In truth, though, the Cellerator Inhale hasa balanced mix of pros

&S Leisure GROUP Marathon: Sunday, April 28 Lochaber Team Strides Marathon, Inverness-shire, SCOTLAND: Sunday, April 28 Shakespeare Marathon: Sunday, April 28Belfast Marathon: Monday, May 6 Leeds GE CAPITAL Marathon: Sunday, May 12 Isle of Wight Marathon

142 Experian Robin Hood Marathon (6) 2:35:43/2:54:15Britain’s second-best city marathon is quick and scenic 2002 date: September 153 Lochaber Team Strides Marathon (7) 2:32:20/3:03:20Quick, scenic and spacious – if remote 2002 date: April 284 New

burst you might choose a target that’s just 100m away and sprint to it flat out. Then for the next hard run you’ll see something 800m away and stride towards it at your 5K race pace.It’s entirely up to you how hard or easy you make the session. Unlike

midsole, with its good-sized medial post, is twinned with a striking upper made from a lightweight fabric.It’s an impressive effort by Puma, and shows the company is making forward strides. In truth, though, the Cellerator Inhale hasa balanced mix of pros

energy by shortening your strideI recommend taking a shorter stride and a quicker cadence when hill climbing. This makes hills a lot easier and less tiring, enabling you to run freely when you get to the top. Taking larger strides fatigues me quickly

without them." Hereare the key core muscles you need to run. Here's how your core works for you on the road...1. SpeedAs you extend your stride or quicken the rate of your leg and foot turnover when you're trying to pick up the pace, the lower abs

of the crowd to make way for the masses.Thankfully, the wide thoroughfares to the south of the city offered ample opportunity to settle into one's stride after the slightly chaotic start.The dappled orange groves and olive fields of the Jardines de la Menara

of Kenya’s best 5,000m runners. We talk about the great form that all Kenyan runners have, and which so clearly lack, and he reassures me that it’s ok to run with a bit of a shuffle. He explains that Kenyans have such high knee lift and elegant strides

.What this also means is that where many beginner triathletes can make huge strides by finessing their technique, I have to face facts: if I want more speed, I'll have to work for it.Not only that, I've got work to do on my fitness in general. After running