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RW's 10-week sub-1:50 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:44:43
Classic schedules for the half
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:--This time range takes you up to a regular 40 miles a week, though many runners would still be able to do themselves justice by substituting one easy run for a rest day
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RW's Sub-60 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:16:21
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target Time: sub-60 mins or below. Mileage: 50-70 per weekThe weeks total is usually over 50 miles, but an extra 4-mile run, four mornings a week, will bring it up to 70
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RW's 70-mins Plus 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:18:13
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target time: 70 minutes plus. Mileage: 30-35 per week (3 weekdays plus weekends)If youre planning to be slower than 80 minutes, follow these schedules at your own pace.Week One
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RW's 60-70 mins 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:19:48
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target time: 60-70 minutes Mileage: 40-45 per weekWeek OneMon 4 miles easyTue 5 miles easy fartlekWed 4-5 miles steadyThu 10 mins easy, 10 mins THR, 10 mins steadyFri Rest
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RW's 10-week sub-1:25 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:46:37
Classic schedules for the half
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:--This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle
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Classic Speedwork
By Bruce Tulloh on 01/06/2002 16:51:16
Serious speed for serious runners - here are the foundations
.First of all there is real speed, sprinting speed. This depends on muscle power, good coordination, proper form and sufficient flexibility. It requires both a rapid cadence and a long stride.Secondly, there is 400m speed. To be good at the 400 you need a pretty
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RW's 10-week 1:50-plus half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:48:27
Classic schedules for the half
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:uan99--This band covers beginners and those who have been over the distance once before, in around two hours, and would now like to try for something a little faster
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Half A Century Of Advice
By Bruce Tulloh on 30/07/2002 15:14:14
In 1997 RW's then Coaching Editor Bruce Tulloh realised he'd run his first real race 50 years ago. Here, the coaching legend reflects on the essential lessons he's learnt since then
. Peter Clark put in a burst and got a gap open. I went after him, and suddenly it was just the two of us. I was feeling the strain with 600 metres to go, when he said, You go on, Bruce, and waved me on. Like a scared rabbit, I ran the last lap in 60
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10K Round The Table
By Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson on 06/05/2002 12:52:20
Four running legends tell you everything you need to know about running a 10K
Standfirst: Four experts tell you everything you need to know about running a 10KAuthor: Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry WilsonPics:Issue date: racing secrets bookletKeywords:uan85--In the RUNNERS WORLD editorial offices a
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Categories
Racing (7)
General (2)
Authors
Bruce Tulloh (8)
Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson (1)
Date Range
More than 12 months (9)
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