and temperatures are mild.2. Warm upDo your normal pre-race warm-up, including some strides, so you’re ready to run hard from the beginning of the test.3. Start the testStart your test in lane one. Don’t go out too fast; you want to find the fastest pace you can
– most easily for an afternoon or evening race – perhaps with some light strides at the end to top it off.The most important thing when starting to add doubles to your programme is acknowledging that, like any new training implementation, you have to give
