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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance
a different method. Which raises the point that exercise physiologist Kris Berg explains in his recent article, ‘Endurance Training and Performance in Runners’, published in the journal Sports Medicine. “After decades of studying ways to improve
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RW Complete Guide to Heart Rate Training
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster
, a Major in the Royal Marines and 3:20 marathon runner. "I'm a man of habit and that extended to my running. I'd head out and run the same route, at the same pace every day, so my race times just didn't improve. I should have known better - I studied
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Lucozade Sport Super Six: Helen (sub-4:30)
By Runner's World on 19/12/2008 01:00:37
Follow the progress of Helen, our sub-4:30 hopeful, as she receives expert advice from mentor Nick Anderson
you know? I'm married to a Double Ironman, I love making jam and chutney in my spare time, and I'm currently studying for my fifth degree! • My RW profile Goal: sub-4:30 Finish Time: 4:46:24 Helen's Training Schedule
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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
your knees into your chest, rolling the ball in, then roll it out again. Repeat 12 times." Dr Clare Rayner, physiotherapistMix up your cross-training "A recent study at the University of Toledo, Ohio, USA, found that runners who were on a running
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Ask the Experts: Taper and Race Week with Sam Murphy
By on 02/04/2012 15:52:53
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Sam Murphy answered your questions about the final stage of marathon training live in the forums
is major recovery time. What do you think? 15WestA. The annoying thing about tapers is that different things work for different people - so it’s a matter of trial and error. Studies have found benefits with a reduced volume of anywhere from 30 to 90 per
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Learn to Love Open Water
By on 23/11/2009 17:32:21
Most triathletes come to the sport through running or cycling, which means that swimming can pose problems. But even if you thrash about the pool as if you're very angry at something, you can learn to love the water
dream for anyone taking swimming seriously in adulthood? Help requiredStudying the world's best swimmers doesn't offer much insight, either. I have no sense of who has the best technical stroke and the subtlety of why one person is moving faster than
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
injury more likely. 50s You might be slowing down in your 50s but your training needs to speed up. In a study at the University of Iowa in the US, researchers concluded that the range of motion in knees falls 33 per cent from the ages of 35 to 90
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
study which showed depletion to be beneficial but which has since been disproved. I’m pretty sure carbo-loading is still considered very beneficial however (I used it for my one marathon so far and will do so again in the future). - EdBI’m not sure
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BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients
to its established heart-protective benefits.Wholemeal rolls boost the fibre content, as well as adding valuable magnesium and phytonutrients, which protect against cancer. A US study found that adding 10g of cereal fibre to your diet every day (the
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
youngest is just recovering now... I started off cross training indoors, before I felt well enough to run outside again. Silburbas Join the threadMementos vs medals I’ve got nine years of medals hanging on my study wall. They don't take up much
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