), they often learn as much from inspecting your running shoes, so be sure to bring them along to the appointment. Case study Bamsey recently treated a 31-year-old suffering from pain in the right knee, just below the patella. The patient managed to clock his

with more than 100 different enzymes, many of which participate in energy metabolism. It’s essential for a healthy immune system. It makes wound healing and injury recovery possible, and it’s vital for male sexual functioning.Despite its importance, studies

OptionsKeep moving: Studies have shown that small extra movements can burn an additional 200 calories a day. That's 20 pounds a year. You burn additional calories with any sort of movement, even fidgeting. So park your car further from the shops, take

: “Doesn’t it cause heart disease?”Our Answer: It depends what you’re eatingIn a meta analysis of 20 studies researchers at Harvard University found that processed meats such as bacon and sausages could increase the risk of cardiovascular disease by 42 per

that the supplement did not improve muscle mass, body composition, or libido. It did lower healthy HDL cholesterol levels, however.One study published in the prestigious Journal of the American Medical Association found that while andro did not boost testosterone

pollution and secondhand smoke. Vitamin C is also critical for maintaining a strong immune system, which can be taxed by endurance exercise.In a study done at the University of Cape Town Medical School in South Africa, runners took either 600 milligrams

-related aspects of ailments such as heart disease and cancer. Studies also show that vitamin E supplementation – often at the level of about 400 IU a day – may help protect you from the oxidative damage caused by endurance exercise. This free radical

, capsules and powders Improves stamina and immunity; helps maintain the natural balance of the body Studies show ginseng doesn't increase speed in runnersGlucosamine Sulphate Helps to rebuild connective tissue such as cartilage, tendons and ligaments

the monounsaturated fat, which helps maintain healthy cholesterol levels, says Leslie Bonci, author of Sport Nutrition for Coaches (Human Kinetics, £21). A study in the Journal of the American College of Nutrition found that eating almond butter for four weeks reduced

Crisman Photography Improving With Age These physiological changes inevitably alter marathon performance. Though individuals will age differently, studies indicate that beyond about age 35, endurance performance declines by about five to 15 per cent per