and easing post-workout pain. Some of the 19,000 or so caffeine-based studies carried out over the years indicate benefits for asthma sufferers and Harvard Medical School has stated: "Coffee may reduce the risk of developing gallstones, discourage
it gushes from your tap. The addition of chlorine is the most widely used method of disinfectant.Harmful effects: In small doses, chlorine is literally a lifesaver, as it kills dangerous contaminants. But studies show that long-term exposure to chlorine
Neck painTen neck massages over 10 weeks. Sound good? People with chronic neck pain reported a 55 per cent improvement after this regimen, according to a study in the Clinical Journal of Pain. They even scored 39 per cent better on the worst
!The specific aspect of health that the survey was designed to study was Symptoms of Stress. Research indicates that if people are more physically active, they are generally less stressed. There were 20 key questions in the survey, covering known emotional
sedentary living and running when you’re injured, which is why you shouldn’t do either.The strongest evidence that running won’t condemn you to a life of pain and arthritis comes from an ongoing study of the Fifty Plus Runners Association. The study
runners, walkers and cyclists each time I drive to work? If exercise-produced free radicals are so deadly, why do studies show that the more you exercise, the longer you'll live?As one of the world's leading experts on exercise and immunology, David Nieman
The benefits of running are well documented, but it seems the advantages increase exponentially as you age. Regular running can help slow the effects of time, lead to a longer life and improve quality of life in ageing runners, according to a study
in the American Journal of Obstetrics & Gynaecology, Danish researchers studied the sports and leisure-time activities of 5,749 healthy pregnant women in the first and early second trimesters of their pregnancies. They discovered that physical activity during
England Journal of Medicine study suggest otherwise. For two years, participants followed one of four calorie-restricted diets with varying amounts of carbs, protein and fat. After 24 months, all participants had lost about the same amount of weight
