, according to a study in the American Journal of Epidemiology. Goat's cheeseBanish breathlessness by upping your intake of goat’s milk and cheese. The riboflavin (vitamin B2) in goats’ milk plays an important part in oxygen-based energy production, while
At school I was too small to be good at team sports. Running appealed to me because it was just me on my own.It was when I was at university that I really discovered running. I got a scholarship to study at Rhode Island in the States. That was more
recent study published in the journal Hypertension Research is one of many to have established a link between visceral abdominal fat and coronary heart disease. The usual suspects are to blame – too much pastry and not enough panting. Genetics plays a
is passionate, and a true student of his discipline, having written a 10,000-word dissertation on hurdling while at university in Cardiff. He has also studied hours of footage of greats such as the Dominican 2004 Olympic Champion Félix Sánchez and the legendary
