running – can be extremely beneficial for both mum and baby.But pregnancy changes everything: you’re probably going to have to slow down and you might have to decrease your mileage. Eventually, you will have to stop, at least for a while.The benefitsStudies

When it’s made with the right ingredients, soup provides carbs, protein and antioxidants, supporting  your muscles like no other meal. Plus, a 2007 study by Penn State University in the US showed that eating a bowl of soup before a meal can curb

introduces nasty invadersUs runners inhale a lot of dry, unfiltered air. A study in Medicine & Science in Sports & Exercise found we’re more prone to allergies as we suck in more allergens. Runners are also more likely to suffer from exercise

.com). Studies show that you can burn up to 20 per cent more calories (depending on the weight of your baby) while pushing a jogger. You’ll work your cardiovascular system harder, and pushing the buggy will strengthen several muscle groups. Just be sure to wrap