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Lucozade Sport Super Six: Christina (sub-3:00)
By on 17/12/2009 17:18:28
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans
Goal: sub-3:00 Mentor: Paul Evans Sport Scientist: Gareth Turner Forum nickname: just back from a run Age: 30 Running for: 22 years No. of marathons: 2
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RW's Ultimate Marathon Schedule: Sub-3:00
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Standfirst: 16-week sub-3 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:--A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per
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Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet
Age: 43 Job activity level: Driving fork-lift trucks (not active) Marathon history: 12 marathons over the last three years Goal: sub-3:00 Current PB: 3:02 Height: 1.77m Current Weight: 73kg
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My VLM 2010: Monique (3:14.03)
By Monique on 28/04/2010 21:52:26
As a failed sub-3:00 runner, I've decided to go for 10 Championship Starts instead - this time, I must surely win the Most Even Splits Of The Day Award?!
It was the same old story - I'd not done quite the running I anticipated at the start of the year, so rolled up expecting to finish between 3:15 and 3.30. I also thought I ought to be able to pace myself without a watch (the real reason - it had broken) having done a few marathon...
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My VLM 2010: /Alex/ (2:39.26)
By /Alex/ on 26/04/2010 20:52:04
A journey through pain - my experience of hitting the wall and making a quick mental recovery
My name is Alex Milne. I am 20 years old and this was my third (consecutive) London Marathon. The previous two went horribly wrong - in the first, I was aiming for 3:10 but finished in 3:30; in the second, I wanted sub-3:00 and finished in 3
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RW's Quick Marathon Index
By Runner's World on 02/12/2004 10:41:49
A short guide to everything we have for marathoners
'London alternatives' forum threadTraining schedulesHow to choose a schedule No-nonsense schedules:‘Overview‘Get You Round’ scheduleIntermediate schedule; Advanced schedule Ultimate marathon schedules :Overview Sub-3:00 Eventual standard: sub-1
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Our FLM Dream Team
By Runner's World on 15/04/2008 09:36:46
Did our FLM-focused forum four achieve their marathon targets on Sunday? Find out as they share their highs and lows of race day
commitments, our team used our Garmin-ready schedules as they aimed for a wide range of target-times, from sub-3:00 to Getting Round. Click on the links below to read their race-day accounts, catch up with their fortnightly training updates, hop on their forum
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RW's Ultimate Half-Marathon schedules
By Steve Smythe on 07/05/2002 10:38:03
Our best-ever schedules for the half; 12 weeks from sub-1:20 to 2:30 run-walk
events calendar.SchedulesWe have six 12-week half-marathon schedulesSub 1:20 (race pace: sub-6:06 per mile). Target times: 1:10 to 1:19. You should be capable of either a sub-36 10K, sub-60 10-miler or a sub-3:00 marathon. Training will be at least six
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RW's Ultimate Marathon Build-up
By on 08/12/2004 20:30:56
For subscribers: Our best-ever schedules, marathon Q+As, day-by-day tapering, mile-by-mile on race day, and more...
be mixed and matched. For instance, if you are following the sub-3:00 schedule and miss a week's training with a cold, you could restart on the sub-3:15 or sub-3:30 schedule until you feel ready to resume the sub-3:00 schedule.If you fall between two
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Q+A: Can I run a sub-3 marathon? I've done 3:30
By George Gandy on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Im not running the Flora London Marathon this year, opting for a summer marathon instead. I have run under 3:30, am pretty sure that I can manage a sub-3:10, but would really love a crack at sub-3:00. How do I know what to aim for, and am I
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